Category Archives: Health & Fitness
Newton’s First Law of Motion
An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction UNLESS acted upon by an unbalanced force. I had to stand post from 2330, on Saturday, to … Continue reading
Start by Doing 1
2012 Brief: I left for boot camp March 12 and graduated May 04, arrived in Pensacola, FL May 06, graduated A-school July 10, found out I was dropped from my orders to Japan July 27, evacuated to Albany, GA at … Continue reading
Motivation Stuck on Me
Typically I don’t repost another post from another blog but I felt this one was worth resharing. *** For slacking off, I did my Insanity workout, some 67 sit-ups and headed outside for what turned out to be one of … Continue reading
Getting Fit Outside of the Box
With duty all weekend and being stuck inside, I needed that fresh air. Might I also add, my room mate and I are also in the same duty section so this room was the last place I wanted to be … Continue reading
Dig Deeper!
Here’s to Day 2 of the Insanity workout challenge. I also took a front and side view picture of me, using my iPhone. I’m excited to have crossed off day 2 on the calendar, WITH A BLUE HIGHLIGHTER SO IT … Continue reading
Sweating it Out
Workout of the day: Treadmill – Interval Jog: 2 mins warm up, 4 mins cool down / 2.49 miles in 30 mins = Total: 35:07 mins, 2.79 miles, with inclination up to level 7.0 and maintained highest speed of 6.1 … Continue reading
Is This All? 100 Days Until Then
After a much failed and ineffective weekend of sitting behind the laptop, watching movies and dramas online, eating A LOT of egg rolls, I am now starting a 100 days challenge for health and fitness. One of the Taiwanese drama … Continue reading
5 Things to Considered Before Joining a Gym
You might be one of those who has been contemplating about joining a gym for a while now or those who are hyped and ready to signed up but doesn’t know where to start. But before we get down to … Continue reading
Taking it to the Ring!
Ok…sort of. I woke up at 7 A.M., ate breakfast and gathered myself to head out for my Ringside class, at the Wisconsin Athletic Club, in Wauwatosa. Here’s WAC’s description of this class: “A great cardio class involving bags and … Continue reading
Good Morning Breakfast! Hello Colors!
I love breakfast and the fact that it’s suppose to be your biggest meal of the day. More food to eat! Yay! When I started with this 2nd shift job I have been missing out on breakfast. Not good. It … Continue reading
