Tag Archives: fitness
Newton’s First Law of Motion
An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction UNLESS acted upon by an unbalanced force. I had to stand post from 2330, on Saturday, to … Continue reading
Start by Doing 1
2012 Brief: I left for boot camp March 12 and graduated May 04, arrived in Pensacola, FL May 06, graduated A-school July 10, found out I was dropped from my orders to Japan July 27, evacuated to Albany, GA at … Continue reading
Motivation Stuck on Me
Typically I don’t repost another post from another blog but I felt this one was worth resharing. *** For slacking off, I did my Insanity workout, some 67 sit-ups and headed outside for what turned out to be one of … Continue reading
You Gotta Have Fun. Laugh. Be You.
After my crew and I were secured for the CNATT working party, my friend, Fierro, and I headed back to our barracks so we can changed into our workout clothes (military term = PT, for physical training) for our walk. … Continue reading
Getting Fit Outside of the Box
With duty all weekend and being stuck inside, I needed that fresh air. Might I also add, my room mate and I are also in the same duty section so this room was the last place I wanted to be … Continue reading
ONE TEAM. ONE FIGHT.
As I’ve written before, during boot camp we learned, “One team. One fight. One shot. One kill. Go hard or go home.” We were reminded that there is no “me” but an “us.” And we are as strong as our … Continue reading
Dig Deeper!
Here’s to Day 2 of the Insanity workout challenge. I also took a front and side view picture of me, using my iPhone. I’m excited to have crossed off day 2 on the calendar, WITH A BLUE HIGHLIGHTER SO IT … Continue reading
“Oh, Chief’s Got That Motivation! MmmHmm.”
I had recently wrote a post about getting motivated and staying motivated (Motivate Me Some More). Briefly, “getting motivated” means standby for getting I.T. (intensive training) which is pretty much one workout after another. We say “getting beat.” At the … Continue reading
Sweating it Out
Workout of the day: Treadmill – Interval Jog: 2 mins warm up, 4 mins cool down / 2.49 miles in 30 mins = Total: 35:07 mins, 2.79 miles, with inclination up to level 7.0 and maintained highest speed of 6.1 … Continue reading
Is This All? 100 Days Until Then
After a much failed and ineffective weekend of sitting behind the laptop, watching movies and dramas online, eating A LOT of egg rolls, I am now starting a 100 days challenge for health and fitness. One of the Taiwanese drama … Continue reading
