Tag Archives: push ups
Sweating it Out
Workout of the day: Treadmill – Interval Jog: 2 mins warm up, 4 mins cool down / 2.49 miles in 30 mins = Total: 35:07 mins, 2.79 miles, with inclination up to level 7.0 and maintained highest speed of 6.1 … Continue reading
Posted in Health & Fitness
Tagged bosu balls and workouts, circuit training, fitness, health, interval training, life, Navy, PRT, push ups, sit ups
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